Ingredients GINGER SESAME SAUCE 4 tablespoons each: rice vinegar and soy sauce 2 tablespoon each: cornstarch, dark sesame oil, and minced ginger 2 teaspoon each: brown sugar and sriracha 6 cloves garlic (finely minced) Juice from 1 lime THE CRISPY TOFU 4 tablespoons coconut oil 32 ounce package of medium tofu (cut into squares) 2 tablespoon soy sauce THE CARROT NOODLE STIR FRY 10 carrots 2 tablespoon coconut oil 1 medium or 1/2 large … Continue reading Carrot Noodle Stir Fry
10 Minute Baby Bok Choy
1 tablespoon vegetable oil5 cloves garlic or bunch garlic scapes - minced2 large shallots - minced2 pounds baby bok choy - halved or quartered2 tablespoon soy sauce1 teaspoon sesame oil1 teaspoon crushed red pepper - optional Add the oil to a large wok or skillet over medium-high heat. Swirl to coat the entire surface of … Continue reading 10 Minute Baby Bok Choy
Sesame Ginger Bok Choy
from spendwithpennies.com Ingredients: 1 TB olive oil2 cloves garlic or 2 scapes, finely chopped1 tsp fresh ginger1 head bok choy1 tsp sesame oil1 TB soy sauce1 TB water1/4 tsp chili flakessesame seeds for garnish Directions: Combine sesame oil, soy sauce, water and chili flakes in a small bowl. Set aside.Heat the oil in a large … Continue reading Sesame Ginger Bok Choy
Mustard Glazed Chicken with Arugula and Bok Choy
4 teaspoons dry mustard powder4 teaspoons water1/2 teaspoon mirin1 1/2 teaspoons low-sodium soy sauce3/4 teaspoon sugar1/4 cup canola oil4 skinless, boneless chicken breast halves (about 6 ounces each)Salt and freshly ground pepper1 head of bok choy or tat soi, or 2 bunches baby1 tablespoon rice vinegar1 bunch arugula Preheat the oven to 425°. In a … Continue reading Mustard Glazed Chicken with Arugula and Bok Choy
Spinach and Bok Choy Recipe
From BonAppetit.com Ingredients: 2 tablespoons toasted sesame oil1 2-inch piece ginger, peeled, thinly sliced1 bok choy chopped fine2 bunches mature spinach, trimmed¼ cup fresh grapefruit juice2 tablespoons soy sauceKosher salt, freshly ground pepperToasted sesame seeds (for serving) Directions: Heat oil in a medium pot over medium. Cook ginger, stirring occasionally, until golden brown, about 3 … Continue reading Spinach and Bok Choy Recipe
Grains and Greens Casserole
2 TB olive oil ½ onion Bok choy or komatsuna or vivid choi chopped into small pieces 1 bunch kale; stems removed and coarsely chopped 10 oz baby spinach 4 cloves garlic; minced 3 cups cooked brown rice (or quinoa/barley/lentils or a combination) Salt and pepper to taste 3 eggs; beaten 2 cups shredded Swiss … Continue reading Grains and Greens Casserole
Common Stir Fry Recipe
fresh spinach, divided bok choy, vivid choy, or komatsuna chopped 1/2 tablespoon oil 1/4 cup finely chopped scallions 1 teaspoon sesame seeds, toasted 2 teaspoons low-sodium soy sauce 1/2 teaspoon sesame chili oil 1/4 teaspoon sea salt 2 garlic cloves, minced Directions In a medium sized skillet, saute the garlic slices and the sesame seeds … Continue reading Common Stir Fry Recipe
Potato and Vivid Choy Soup
4 tablespoons olive oil 2 pounds potatoes, cut into 1-inch pieces 8 cups water ½ teaspoon dried crushed red pepper 4 green garlic scapes or scallions, chopped 1 bunch vivid choy, with root ends cut off and bottom parts of the thicker stems removed; the remaining stems and leaves coarsely chopped 1 bunch of arugula, … Continue reading Potato and Vivid Choy Soup
Bok Choy Hot Pot Soup
from EatingWell.com 5¼ cups vegetable broth, or reduced-sodium chicken broth 4¼-inch-thick slices fresh ginger, peeled 2 cloves garlic, crushed and peeled 2 teaspoons canola oil 1¾ cups shiitake mushrooms, stemmed, wiped clean and sliced (4 ounces) ¼ teaspoon crushed red pepper, or to taste 1 small bok choy, cut into ½-inch pieces, stems and greens … Continue reading Bok Choy Hot Pot Soup
Chinese-Style Komatsuna
Delicious and nutritious side-dish featuring komatsuna 2 bunches of greens (komatsuna, tat soi, bok choy, spinach, or kale 1 TB soy sauce 1 pinch salt 1 dash sesame oil Cut the greens into bite-sized pieces. Divide the stem portions from the leafy portions. Next, heat the oil in a frying pan, and fry the stems. … Continue reading Chinese-Style Komatsuna
Fox & Fawn Farm 