2 TB olive oil ½ onion Bok choy or komatsuna or vivid choi chopped into small pieces 1 bunch kale; stems removed and coarsely chopped 10 oz baby spinach 4 cloves garlic; minced 3 cups cooked brown rice (or quinoa/barley/lentils or a combination) Salt and pepper to taste 3 eggs; beaten 2 cups shredded Swiss … Continue reading Grains and Greens Casserole
Komatsuna Soup
Ingredients: Komatsuna (1 bunch) Small onion or bunch of scallions Potato (1) 1 cup milk 1 cup water Butter (1 tbsp) Chicken bouillon (1 cube) Bay leaf Salt and black pepper (to taste) How to make it: (1) Cut the komatsuna into 1 inch long pieces; slice the potato and onion thinly. (2) Melt the … Continue reading Komatsuna Soup
Chinese-Style Komatsuna
Delicious and nutritious side-dish featuring komatsuna 2 bunches of greens (komatsuna, tat soi, bok choy, spinach, or kale 1 TB soy sauce 1 pinch salt 1 dash sesame oil Cut the greens into bite-sized pieces. Divide the stem portions from the leafy portions. Next, heat the oil in a frying pan, and fry the stems. … Continue reading Chinese-Style Komatsuna
Tahini-Soy Sauce Greens
Works well with either bok choy, tat soi or komatsuna 1 head bok choy or bunch komatsuna 1/4 cup tahini 1-3 tablespoon water or lemon juice 1-2 teaspoons soy sauce to taste Wash and coarsely chop greens. Put stems into a steamer for two minutes; then add the leaves and steam for three to four minutes, … Continue reading Tahini-Soy Sauce Greens
Fox & Fawn Farm 